5/3/1 Question

[rockyshaun]

Is there a way that Wendler incorporates PC's into his 5/3/1 program?

[simonsky]

go to elite and ask him. and frequently read his log and questions he answers.

he said do them before squatting or DL'ing.

i do it after for i prioritize squatting or deadlifting.

you could also warm up your deads with cleans and snatches.

do them 5/3/1 style or SS style or whatever.

[RobertFontaine]

He says do your quick lift pc/p snatch etc before deads.

[fanboi]

I do mine before deadlifts most weeks. Deadlifts suffer slightly obviously. I work up to a couple of heavy singles-triples in a daily max type fashion. Not too many heavy sets. Dunno if it's good but it's fun.

[BCS]

I used to do them as warm ups for my DL. Worked just fine.

[rockyshaun]

Good Advice All.