Deadlift Form Check

[joelk511]

Hello SS Coaches,

I am trying to restart my deadlift and finally (after years of going back and forth between allowing rounding and pulling flat), pull with a flat back and never go back.

Maybe I am overthinking the form in these videos but I still want to get your opinion and make sure it is right before adding more weight.

The first two sets I was just squeezing my chest up and pulling. Not overthinking it.

https://youtu.be/rI16SenoX3g
https://youtu.be/WDbfTltmilA

In the third video, I was really focused on chest up and squeezing my back really hard throughout the whole rep. Really focused on super strict with form. (Even more than the first two sets). I was working on perfect singles since I am using sub maximal weight after my main two sets.

https://youtu.be/YOC5JE_JcEU

How does it look so far? Any major difference between the first two and the third one?
Any advise moving forward while I continue to build my deadlift with a solid flat back?

Thank you for your help!
Joel

[Tom Campitelli]

I see many videos here. As per the sticky, please pick one.