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Thread: Is Free Weight training the same as Barbell Training?

  1. 11-27-2023, 04:46 PM #1
    BigNaz42
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    Default Is Free Weight training the same as Barbell Training?

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    When I think free weights, I think Dumbbells, Kettlebells and Pilates. Barbell training is not the same as this. If it was the book would be called Starting Strength: Basic Free Weight Training et al.
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  2. 11-28-2023, 02:28 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    Rearrange your thinking.
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