No.
So I did SS made great gains then moved to the Texas Method with volume on mon light work on weds and i chose to use DE to try and add a power to my lifts. I have been still making gains but here is my question. I have to tested my 1 2 or 3 RM on the DL Bench, Press, or Squat. So when I first mapped out my the weight for my the Texas Method I went off of my previous SS 1RM and used the work sets weights % for a 5X5 TM accordingly. I have been doing the TM for three weeks now I was just wondering if in the next Friday workout (July 2nd) if I should go for 1RM on the DL Squat Bench and the adjust the working set weight percentages according to my new 1RM.
Thank You for your input,
Rob
No.
be happy that you're progressing, and let it be your guide.
How long did you do SS?
I did it for about six months I was new to the how to really do the lifts so i started out light and progressed from there. I'm a small guys 5'3 155in the later months I had some injury issues but at the end my 5RM were pretty solid I think. Just trying to build on them. Thanks for the replys and help.
Bench 5RM 275
Press 5RM 165
Squat 5RM 285
Deadlift 5RM 405