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Thread: Squat form check, heel rise

  1. #1
    Join Date
    Dec 2020
    Posts
    3

    Default Squat form check, heel rise

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    Hello, I would like some guidance on how to fix my heels rising during the ascent of the squat.

    I posted this on the subreddit and was given advice to get wider by about two inches on each foot and to cut depth by about two inches. I did this during today's workout, but it didn't stop my heels from rising from the floor (though I will continue to work on correcting depth and stance width). I was wondering if there are any other errors in my squat form.






    Age: 23
    H: 5'10''
    Bw: 163lbs

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,858

    Default

    I see nothing wrong here except the depth.

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