Rack pull/ Halting Form Check

[Bradley Gish]

I've been programming the variants for a few months now without ever getting them checked out by a coach. Just want to get them Checked out to see if I'm doing them sound enough to proceed. Thanks in advance.

Halting Deadlift 485x8 - YouTube

Rack pull 570x5 - YouTube

[Tom Campitelli]

Pick one of those videos, por favor.

[Bradley Gish]

Pick one of those videos, por favor.

Ok, my haltings seem to give me more of a problem. If you don't mind? Thanks

[Tom Campitelli]

You are starting with bar in front of your midfoot and you are yanking on it instead of squeezing it off the ground. Bring the bar back, get your hips higher, and get tighter. You are starting to pull on the bar while you are still kind of relaxed. Strong pulls, however.

[Bradley Gish]

Thanks Tom.