5/3/1

[ARD]

Hi Rip

some time ago, Matt Reynolds offered to write something about his approach to 5/3/1 for intermediates.

Ìs this going to happen, or has it just died? Would be great to read this from Matt.

thanks

[Mark Rippetoe]

He's on it.

[Randle McMurphy]

I look forward to reading this.

Once i am done on TM, i am going to do 5/3/1 and more o-lifting. 5/3/1 appears to allow for 5kg monthly increase on the squat squatting once a week only. This leaves me 2 days to focus on o-lifting whilst still getting stronger. This is an attractive option. I hope it works.

[Dave 321]

I look forward to reading this.

Once i am done on TM, i am going to do 5/3/1 and more o-lifting. 5/3/1 appears to allow for 5kg monthly increase on the squat squatting once a week only. This leaves me 2 days to focus on o-lifting whilst still getting stronger. This is an attractive option. I hope it works.

How are you currently mixing the TM and weightlifting?