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Thread: Squat form check

  1. 03-04-2019, 02:58 PM #1
    Sontesn
    Sontesn is offline Member
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    Default Squat form check

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    I’m trying to make my hips go straight up instead of back and up. I think the first rep is pretty good, but later reps are not so good. Maybe I just need to try harder. Any tips?

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  2. 03-04-2019, 09:34 PM #2
    Jeff Brophy
    Jeff Brophy is offline ✓ Member
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    Your ok. Focus on staying in your hips. Reps 3+ the bar moves a little slower and you lift you chest a bit early. Trust your form and stay tight and drive up with your hips. Your losing power by trying to stand up too soon.
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