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Thread: Deadlift Form Check

  1. #1
    Join Date
    Apr 2019
    Posts
    4

    Default Deadlift Form Check

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    280 Lbs
    First post, so any comments are welcome.
    YouTube

  2. #2
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    Read the sticky on camera position for the deadlift. Follow the deadlift setup steps. Bar is swinging away from shins so assume you're not lining up over mid-foot. You're not setting you chest. Try not to release your grip during the set. When the weight returns to the floor reset your back, get tight and pull. Think about pushing the floor away. Focus on holding your back angle. Keep the back tight with shoulders and hips rising together.

  3. #3
    Join Date
    Apr 2019
    Posts
    4

    Default

    Thanks for the comments. I am going to work on setting my chest. It actually feels like I do, but as it shows in the video, I don’t.
    I will also correct camera angle.
    Thanks again!

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