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Nick's 5/3/1
12-12-11 Cycle 1, Week 1, Day 1
Press: 45x5, 65x5, 70x5, 85x5, 90x12
DB Row: 45x12x3
DB Military: 30x12 35x12 35x12
DB Shrugs: 50x10x3
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12-13-11 Cycle 1, Week 1, Day 2
Power Clean: 75x5, 85x5, 95x11
Deadlift:85x5 110x5 130x5, 140x5, 160x5, 185x8
Back Extension: 5x20 of BW
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12-15-11 Cycle 1, Week 1, Day 3
Bench: 85x5, 95x5, 110x5, 125x7
DB Row: 3x12 of 45 lbs
Incline Bench: 95x12x3
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