531 advise

[Quinton]

Wanting to gain size,I don't have a ghr and I'm doing trap bar deads .

[Quinton]

Option2

[Quinton]

Option3

[Nick Klemetson]

I don't know what's going on here. Can't see anything in your attachments.

[Quinton]

Option4
I am novice,been at about 1.5 year.Im not as concerned with powerlifting strength but more for size and athletic,I'm 6 ft 168 and 38 years old.In a surplus to gain slowly,Im finishing 531 bbb 3 month challange and really like using the blackironbeast calculator because of simplisty.Just looking for something I can stick to for a least 12 weeks.
Thanks for the advise

[Quinton]

Let me try again,I don't know why they are not showing up,I will check out jordons post,thanks.

[Nick Klemetson]

Can't you just describe what is in these attachments?

[Bryan Dobson]

What's your age, sex, height, weight and lifts?

[Bryan Dobson]

6', 168, and you want a 12 week program.

Wow...ok.
OP
Have you given the SS LP a solid try? If not I think you are selling yourself short by not performing the lifts and adding 30 pounds to your frame.
Then Texas method.

531 is great for a different demographic. It works great for advanced lifters( where volume is accumulated due to the shear great amount of weight being lifted or Masters who need more recovery. It is not likely the optimal choice for you.
There is a reason that LP and Texas method are repeatedly recomended. They offer the fastest progress for a begginer and intermediate.

[Nick Klemetson]

I won't disagree, but I think a well-executed 4 day TM cycle would surpass it, given the lifter has time for a serious squat VD.

Also, this thread seems to have broken the HTML. This is a solid effort.

Glad I'm not the only one that sees that.

I'm also glad that I didn't have to be the homer that simply posted this... Starting Strength: Basic Barbell Training | The Aasgaard Company