Form checks

[hithebeach]

Glad to have you back coach


15, 5'8 1/2, 154lbs.

Squat:
http://ca.youtube.com/watch?v=fTPtgR4_cVE


I'm relearning the power clean and it seems I'm not finishing the extension of the torso, yesterday I've tried to finish the extension but I forgot the phone to video the technique... It did feel like I'm not finishing the extension though, and I've tried everything, I think It became a habit

I tried to lead with my torso for the extension, I tried to lead the bar on my hips while aiming to hit my balls with the barbell... nothing


http://ca.youtube.com/watch?v=YQyR2j47pSc

[Mark Rippetoe]

Squat is not terrible, but you need to tighten up at the bottom so that your knees don't fade forward. I can't tell much about an unweighted clean, except that you are showing a tendency toward an early elbow bend in some of the first reps that goes away toward the later reps.