Originally Posted by
Brian Jones
They will adjust and adapt. My first few warm up sets my shoulders are a mess. As a matter of fact - my first set of 10 with just the bar my hands are nearly out near where the plates reside. I just make sure that each warm up set they are in a little more; keep my elbows up and thumbs on top - -they will slide in. This may help also - -I don't think slide hands in so much as I think pinching my shoulder blades together. Pinch the shoulder blades together THEN slide your hands in. You can do it.