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Thread: When near-faint the press feels lighter

  1. #1
    Join Date
    Apr 2011
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    7

    Default When near-faint the press feels lighter

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    I have noticed that when I'm pressing heavy and also pretty close to fainting (your whole body starts to feel numb and you almost black out afterwards) I do not notice how heavy the bar is. That is, I can keep on pushing as hard as I can (I'm not becoming stronger -- the bar moves just as slowly) but I do not feel it as taxing mentally.

    This feeling stops after the second or third rep, and everything becomes heavy again. Do any of you experience this? It is very curious. (And yes, I know it is dangerous if I actually faint and have the bar racing me down to the ground.)

  2. #2
    Join Date
    Nov 2009
    Posts
    615

    Default

    It's a bad idea to continue putting a bar over your head when you start to feel faint, for the reasons Cowie explains.

  3. #3
    Join Date
    Sep 2009
    Location
    NYC
    Posts
    2,271

    Default

    A couple people have noted feeling faint during presses. I'd wager that they are breathing too much/too quickly before starting their sets. I know that I get dizzy if I do this, so I stopped doing it and have had no problems. One big breath and attack the bar.

  4. #4
    Join Date
    Jan 2011
    Location
    Colorado Springs
    Posts
    4,164

    Default

    I thought this only happened in some peoples' closets...

  5. #5
    Join Date
    Apr 2010
    Location
    Orlando
    Posts
    2,933

    Default

    Quote Originally Posted by jon cowie View Post
    mince
    Woofter

  6. #6
    Join Date
    Nov 2010
    Posts
    119

    Default

    starting strength coach development program
    Used to happen to me. My solution:
    Take a breath, unrack the bar, let go of that breath and quickly take another big breath. Then go.

    I don't quite recall what the reason was for the faint feeling, but there was a thread about this a while back, try searching.

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