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Thread: Maintaining gains

  1. 01-15-2009, 03:20 AM #1
    Jeroen
    Jeroen is offline Member
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    Default Maintaining gains

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    When I am at the end of the Novice progression and I have made massive gains in bodyweight and weights lifted do I have to keep eating 4000-6000 calories a day to maintain these gains?
  2. 01-15-2009, 07:36 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Default

    No.
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