Saturday 1-31-2015
Off (worked a 16 hr shift)
Sunday 2-1-2015
Bike tempos 2x10x30 seconds, HR 140-150; rest until HR falls to 110-120 between each rep, rest as needed between each set
Prone plank 3x45 seconds
Side plank 3x30 seconds each side
Supine plank on benches 3x30 seconds