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Thread: Squat form check please

  1. #1
    Join Date
    Oct 2017
    Location
    Manchester, England
    Posts
    17

    Default Squat form check please

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    This is Session 9, end of my third week as a masters novice, following Barbell Prescription. I've edited sets 2 and 3 of my Squats into one sequence, from two different angles. I know the bar might be a little high, but my 57 year old shoulders struggle with this. Think I'm squatting to parallel, rather than below parallel, though it feels really low when I'm squatting. Advice welcome.


  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are doing an above parallel high bar squat on your toes. Depending upon your shoulder flexibility, high bar may be the right choice for you. However, you might also be able to widen your grip, and get the bar lower. What is your intent here? Are you trying for a low bar squat? Whatever the case, widen your stance. Drive your knees out. Both of these will help you stay balanced and get deeper.

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