Dumbells
Dumbells
Tuck 'em?
Maybe it's just my own anthropometry, but I found keeping my knees slightly bent kept the bar just off my wedding tackle. Of course it scraped off all the hair and occasionally bruised my upper quads.
This variation works great.
There are a few exercises that give you more with less, but I think most people are capable of way more than 135.
I recently found out what the Kaz did to build his traps, he did snatch grip shrugs for sets of 50 reps with heavy weights.
Last edited by Meshuggah; 05-02-2017 at 01:27 PM.