Squat Form Check - 5 x 210lbs

[Michael M]

Hi,

My last post is here: http://startingstrength.com/resource...ck-follow.html

I am in the middle of a reset due to a work induced layoff. Was at 235 lbs in my LP prior to the layoff, and this is my last work set at 210 lbs.



Prior to my layoff, I was dealing with some lingering knee pain in both knees on the outer side of my knee cap. The pain in both started during the same workout, when I felt my knees slide forward at the bottom during my last work set. It was quite painful for a few weeks, but working on form and the layoff seems to have helped.

Now getting back into things, they are flaring up a little, though not nearly to the same extent before. I'd appreciate any advice on my form, but particularly if there is anything I should be doing to stop the knee pain from coming back. Thank you.

(Sorry about the black pants - wasn't thinking about it when I left for the gym. If they're an issue, I can re-film on Saturday during my next workout.)

[Tom Campitelli]

Your stance looks too narrow and your toes look like they are pointed out too far. Widen your stance, drive your knees out more, turn your toes in a touch, and don't initiate the squat so violently. Be smoother. See if those things help with your knee pain.

[Michael M]

Thanks Tom. I'll make those adjustments and see how things go.