Reply With QuoteI wonder if one of his old training logs is out there somewhere. It would be interesting to see the exact composition of one of his cycles.
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The Simple Approach | Ed Coan and Marty Gallagher
Marty Gallagher and Ed Coan discuss programming with Mark Rippetoe. Marty and Ed talk about doing sets of 5, simplicity, and focusing on the process.
Full interview
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I wonder if one of his old training logs is out there somewhere. It would be interesting to see the exact composition of one of his cycles.
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Great interview.
I've had the pleasure of meeting with and talking to Ed a couple times over the years here in Australia. What you are seeing in this clip, is what you get. One of the most genuine guys not just in the PL world, but in the world in general.
The clip he did with Silent Mike and Mark Bell is also good.
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