Could be worse. I set an inadvertent deadlift PR with a pair of 45's and a ten, then a 35 on one side and a 25 on the other. I didn't notice what was wrong - but knew something was - until I'd finished both sets.
Could be worse. I set an inadvertent deadlift PR with a pair of 45's and a ten, then a 35 on one side and a 25 on the other. I didn't notice what was wrong - but knew something was - until I'd finished both sets.
I see people say this quite regularly so it seems not unusual. I've never misloaded and not known it straight away, which lead me to wonder how people do not notice straight away?
Perhaps it makes the difference is more noticeable with heavier weights than it is with lighter weights?
Last edited by Jacob R; 07-05-2016 at 07:11 PM.
Plate math. The bane of my existence.
Not to mention having to correct for the reverse Coriolis Effect in the Southern Hemisphere.
Well, it had been a pretty grueling week on the road with no opportunity to train. My *plan* was to just repeat my last workout from before the trip - I was feeling really bad that I'd lost so much ground in one week until I realized that I'd set an accidental PR. I suppose the fact that I've just got a set of black bumpers contributed to the miscount.
Those were some slow, grindy presses I must say.