hip thrust

**SHAMEN** · 05-21-2010, 01:22 PM

http://www.youtube.com/watch?v=jVlQh...eature=related

what do you about this exercise?

**METAL VIPER** · 05-21-2010, 03:02 PM

Bret Contreras is a genius. Off to load up the barbell and have my girlfriend ride me simultaneously

**Greg C** · 05-21-2010, 03:08 PM

Ok, I have officially seen a use for "the pad" that is vaguely acceptable - prevention of junk crushing.

**Patrick L.** · 05-21-2010, 03:09 PM

Is this movement functional? (Insert joke here) I guess it could be...for instance an MMA fighter seeking to get stronger in throwing someone off him that has him in the mount.

**lanky** · 05-21-2010, 04:12 PM

Better video

http://www.youtube.com/watch?v=A8nFGuY77CE&NR=1

**Monster** · 05-21-2010, 04:31 PM

Band Skorcher: same execise as Brad's, but add bands and buy a machine to do it in

Inventor thinks its "the best glute exercise in existence"

http://www.youtube.com/watch?v=S4zUpSj-3nA

Seems it would have more application to fucking a very heavy partner than to sports...?

**jameson** · 05-21-2010, 04:40 PM

Yeah, he's a genius (insert sarcasm). It really is too much crap to post the "high points." Just read the link below if you feel like wasting your time. Perhaps if he'd focus on technique while training movements...what a novel approach.

http://www.tmuscle.com/free_online_a...bret_contreras

**51M0n** · 05-24-2010, 05:38 AM

http://www.youtube.com/watch?v=Q-4-G...eature=related love this video, what's with the guy standing over his head, if it's to stop the bar rolling down why not use a power rack (maybe he just likes looking at other guys junk).