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Originally Posted by
Ben.
Hi all, been doing carnivore for a few months now. What was initially a bit of a chore is now actually quite enjoyable, I’ve found the right combination of foods that I like. Steak is basically an everyday thing and the rest of my meal varies between more beef, be it ground beef or some sort of stew, some pork , chicken and I normally round the day out with a protein shake, made with milk. All meats are salted to taste to help with hydration.
Now for the part where I share too much information. Issue I’m having, unlike almost everybody else, is it’s making me constipated. Bowel movements reduced to every 3rd day on average, which I’m fine with and seems to be relatively normal after doing the diet for some time. But these are quite strained and at the point of causing hemorrhoids which are painful enough to impact my sleep significantly, as well as generally day to day. The Pain normally lasts 12 to 24 hours, but can drag on for a couple of days in some instances.
I’m 32, male, 6’5”, 133kg(295lb). Work in construction, but not training at all. Don’t know where I land in terms of being ‘sedentary’ or not. Doing the diet to keep overall calories down, but protein high. I otherwise feel fine without carbs.
I also fast for 21ish hours most days, not sure if this is contributing to my issues. I started fasting a few years back for general weight loss (was approximately 100lb heavier than I am now), but do it now just out of convenience. I prepare a lot of my food on a Sunday and don’t need to be concerned about packing food for work or having access to amenities to heat it, don’t have to find time to eat, don’t get hunger cravings through the day or crash after eating a big meal at lunch. I actually find it makes life in general a lot easier for me and would like to continue if it’s not the culprit here.
I had tried increasing fats slightly as per advice I’d read elsewhere. I have tried taking HCL pepsin as well to aid in breaking down the protein. Tried forcing myself to drink more water during the day. None of these seem to have had significant effect. Just started taking stool softeners today, but feel like it's a bandaid and would like to fix the issue rather than relying on a bottle of pills (if they work at all).
Now, I would like to continue the diet as I’ve had good results with it (this is subjective obviously) and find it easier to implement and stick to than other diets I’ve tried. What would be my best path forward based on that? Should I take more HCL pepsin, or increase fats more until I start to see negative effects? Or is there something else I’m missing entirely?
Thanks in advance.
Ben.