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Thread: Bench form Check

  1. #1
    Join Date
    Dec 2014
    Location
    New Jersey
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    2,897

    Default Bench form Check

    • starting strength seminar december 2024
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    Been having an issue with my elbows flairing out but this set seems a little better. Any other thoughts? Thanks.

    https://www.youtube.com/watch?v=QXZCJmlzRQA

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Your elbows come out a touch and you could probably be a bit tighter and drive with your legs. Pinch your shoulders back at the top. Small things. Good work on the whole.

  3. #3
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,897

    Default

    got it. thanks Tom

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