Persistence can change failure into extraordinary achievement. Road to 700.

[SciFat]

Determined to hit a 700+ squat this year or break myself in half trying to achieve it. Coming off 4 weeks of rest and recovery from general wear and tear.

I train using a bastardized bloc method. I can go into more detail of it if anybody wants.

2-14-14 Deadlift

Speed Pulls 2'' Deficit

335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1
335x1

All 10 sets where done within approx. 12 minutes. I was shooting for 9-10 minutes but shit happens.

Paused Squats

135x10
225x5
315x5
365x5
385x7

Was only going to do 5 but why stop when you have more in you?

Low wide grip cable Rows
110x12
110x12
110x12

Always extremely controlled and slow.


Pull Thrus
Stackx12
Stackx12
Stackx12

Weighted abs 2x12
Foam roll

[John Hanley]

I train using a bastardized bloc method. I can go into more detail of it if anybody wants.

I'm a programming nerd: If you're willing to type it up, I'll certainly read it.

[SciFat]

I'm a programming nerd: If you're willing to type it up, I'll certainly read it.

as soon as I get time I will go into detail for you. It's to much for me to type on my stupid phone