Squat Form Check Please

[Polishdude20]

Hey! I've been trying to squat using the techniques and info I learned from the SS book and countless form videos since January. The past few months have been very detrimental due to my diet being all over the place. Anyways, here's the form check video. Please turn your speakers down

[Tom Campitelli]

I almost never listen to any of the audio on lifting videos, so you are safe. Overall things look okay, but you need to lean over a little more and stay that way at he bottom of the squat. Embrace the chest-down component of this and really drive up with your hips.

[Polishdude20]

Will do, sir.