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Thread: Progression using the app

  1. 07-03-2023, 07:22 AM #1
    Nmayfield1992
    Nmayfield1992 is offline Member
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    Default Progression using the app

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    I'm using the app for programming. And I'm currently in phase one. When would be a good time to go to novice phase 2?
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  2. 07-03-2023, 03:02 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Practical Programming for Strength Training, 3rd edition – The Aasgaard Company
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