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Stats at the end of NLP
Hey,
I introduced a friend of mine to lifting weights for the first time on your program, 6 weeks ago.
He is 5'6" , 23 years old and started at 135 lbs with a 120lbs squat. He is now 150lbs and squatting 205lbs. Most of the bodyweight gain has been lean bodyweight.
My question is : What bodyweight would you reasonably expect him to be at the end of NLP, and how much would he approximately be squatting ? Also, at what rate should he be gaining weight ?
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