Box squat

[Mike C]

Is there a video or article that demonstrates a properly performed box squat. I've never had any interest, but it's a large feature in PP so I figured I should learn.

Apologies if this has been asked before. I did a quick search but I'm relegated to mobile devices since the North Korea hack, so I may have missed it.

[Mark Rippetoe]

I don't remember. It's in the book.

[CXBishop]

"But keep this in mind: box squats are an advanced exercise with a huge potential for injury if done by inexperience or physically unprepared trainees...Please do not do them if you are not prepared..." (Rippetoe 2013)

[hamburgerfan]

Some of the Elitefts guys and I think Clint Darden too have put out videos on the box squat. Their interpretation of the exercise might be different than Rip's, but I got something out of it and maybe you will too.

[Mike C]

Thanks. I also found the description in SSBBT under paused squats. I'll check out those vids