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Thread: Press 2.0 check - 135

  1. #1
    Join Date
    Mar 2013
    Location
    Scottsdale AZ
    Posts
    101

    Default Press 2.0 check - 135

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    Hi coaches,

    I've never asked for a press check, so here it is. As noted in my other thread, I have a good idea where I will stall on my LP but I would like to nail down any issues for when I move on to an intermediate program. Here are 2 of my 3 worksets. The third angle was from behind and didn't look all that useful.

    2:
    https://www.youtube.com/watch?v=iruG6qy_XsU

    3:
    https://www.youtube.com/watch?v=jP_mKHt3Afo

    Thank you.

  2. #2
    Join Date
    Sep 2011
    Location
    Boise, ID
    Posts
    843

    Default

    Shove your hips forward, THEN press. You're doing both at the same time right now. You have to wait until your hips start moving back and your torso starts coming forward. Patience, my son.

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