Member
Tilting forward
Hello,
On me last reps in the squat I have a tendency to lean forward a bit to much. The bar goes in front of the middle of the foot and it becomes real hard getting up. Its is good reminder of the Mäster Queen though.
I shot a video and I can see my hips are driving up to much on the reps in question (4th and 5th rep in the last set), making the back more vertical which leads to a slight tilt forward.
The first three reps are fine.
Why this? Is it a matter of tired muscles or just sloppy technique (focusing to much on hip drive)?
TMPHBITEU
You probably mean "The Master Que."Originally Posted by Sturw
You probably mean "more horizontal."I shot a video and I can see my hips are driving up to much on the reps in question (4th and 5th rep in the last set), making the back more vertical which leads to a slight tilt forward.
Sloppy technique. Concentrate on keeping your chest up when you get tired.Is it a matter of tired muscles or just sloppy technique (focusing to much on hip drive)?
Member
Yes and yes.
Thank You for Your reply and time.
The strangest thing about this barbell thing is that my chins are getting better, even though I am heavier. Four weeks in and I am at 3x10, something I have been working on for years at a lower bodyweight and several ”double your chinups” programmes. Must be the Mäster Queen after all.
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