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Thread: Squat Form Check

  1. #1
    Join Date
    Jun 2011
    Posts
    1

    Default Squat Form Check

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    Hi Mark,

    I'm into my 3rd week of Starting Strength and want to make sure that my squat form is OK before I develop / re-enforce any bad habits.

    The video is my first work-set at 160lbs.

    http://www.youtube.com/watch?v=hjL2mHRz_gw

    Thanks in advance to taking the time to help me out!

    Keith

  2. #2
    Join Date
    Apr 2011
    Location
    SF, CA
    Posts
    4,994

    Default

    Really hard to see what's up in this vid. Check out the sticky in the "Technique" forum about guidelines for videos, take some new ones and post there. One deviation from the SS standard LB squat already in evidence is the thumb around grip (and i suspect the bar is too high but can't really tell).

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