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Stroup's Log
141201
[Squat]
45x4x3
135x4
225x4
315x1 add belt
330x4
340x4
350x4
[Pause Bench]
45x10
135x4
185x4
215x4
220x4
225x4
[2-Sec Pause Bench]
185x5
195x5
205x5
Fun, took the week off cause lazy and sliced my thumb open and didnt want to pop stitches. This was solid. Squat was shakey… benching was solid. The long pauses were LEGAL 2 m i s s i s s i p p i counts too, so i think its a PR.
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Who?
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MIKEJONESOriginally Posted by bugbomb
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Omg I forgot about your thumb. I think I was trying to block it from my memory. Can you dead lift ever again?
Callador
Yeah, that did look pretty bad. I had to scroll over it real fast on Facebook.
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I had to click "hide" but I commented on it and I kept getting notifications.
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I deadlift this friday, should have stitches out by then. To be safe this week and not cause any unnecessary issues I plan on using a straps.
(backstory, slice the side of the tip of my thumb open with a fresh new sharp razor blade at work scraping a rally stripe off a 90' mustang. Had to get 5 stitches to close it up.)
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141202
[Front Squat]
45 x 6
135 x 6
205 x 6
215 x 6
225 x 6 (277.7)
[Floor Press]
45 x 10
135 x 4
185 x 4
205 x 4
215 x 4 (250)
Meh kinda day, but I was pretty sore and jammed my injured thumb, went in and did what I was supposed to do and skipped deficits cause straps still hurt the thumb.
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So I was subscribed to your old thread by the same name. What's wrong with that one? I got so confused. I guess you were just trying to shake me, eh? Welcome back!
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I dont know, felt like making a new log! Welcome STEVEN.
141203
GPP (yeah you know me)
Pullups: 7x2
EZ Curls: 65x12x3
EZ LTEs: 65x12x3
Spread Eagles: 25#x12x3
C2 Row: 30 on 30 off for 5 rounds
2 minutes per side Ham stretch, and a weird groin/hip/knee stretch.
FUN! I guess lol. Also got terrific news tonight on a job I am trying to land. So PR?
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