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Thread: Post seminar deadlift checkup

  1. #1
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Default Post seminar deadlift checkup

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Coaches,

    My cues at the SS seminar were:

    -keep my weight mid foot (off my toes)
    -chest up, hips up
    -keep bar on the shins
    -finish pull completely with a big chest at the top

    After my deadlift not progressing for 3 months (I have gained almost 10 lb of bw in that time), I am trying 2x3 as of 3 weeks ago. Here is my first attempt at 3 plates. Feedback greatly appreciated as always.

    https://youtu.be/43XIJ-KQa-Q

  2. #2
    Brent Carter's Avatar
    Brent Carter is offline Owner, Starting Strength Dallas
    Starting Strength Coach
    Join Date
    Nov 2011
    Location
    Dallas, TX
    Posts
    544

    Default

    Your dropping your hips during your set up. After your shins touch the bar (assuming your staying mid foot) the hips do not get any lower. YOU must simply squeeze your chest up to get into position.

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