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where to put conditioning??
40 y/o M , 5'10, 230lbs ~25%bf
on week 4 of TM after about 6 weeks of LP (not first time doing LP, so it was a re-boot after layoff)
sun-volume day
tues-recovery
thur-intensity
i do HIIT rotate between treadmill at an incline and all out airdyne sprints, usually about 3 sprints of 30 seconds at 100rpm. between airdyne and treadmil, in total about 15 minutes of conditioning.
i dont want this to affedct my volume or intensity day progress but i do like the feeling of "blowing out" my lungs and getting some conditioning in. what day (or 2 days) would be best to place conditioning so it doesnt interfere with training?
Thanks
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conditioning interferes with training. dont do conditioning while youre training hard
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