where to put conditioning??

[Cole Gorton]

40 y/o M , 5'10, 230lbs ~25%bf

on week 4 of TM after about 6 weeks of LP (not first time doing LP, so it was a re-boot after layoff)

sun-volume day
tues-recovery
thur-intensity

i do HIIT rotate between treadmill at an incline and all out airdyne sprints, usually about 3 sprints of 30 seconds at 100rpm. between airdyne and treadmil, in total about 15 minutes of conditioning.

i dont want this to affedct my volume or intensity day progress but i do like the feeling of "blowing out" my lungs and getting some conditioning in. what day (or 2 days) would be best to place conditioning so it doesnt interfere with training?

Thanks

[Mark Rippetoe]

conditioning interferes with training. dont do conditioning while youre training hard