starting strength gym
Results 1 to 2 of 2

Thread: Seated Press - Breath between reps

  1. #1
    Join Date
    May 2017
    Posts
    45

    Default Seated Press - Breath between reps

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Due to low ceiling height I am forced to do seated presses only. My previous training space allowed for standing presses (2.0), between reps I took a breath when bar was in the bottom position.

    Is their a consensus recommendation for when to take a breath between reps for Seated Presses (bar at bottom position or bar at lock out position)?

    Thanks in advance for your help.

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    My clients have had success with both. Just make sure if you breathe at the top that you are attentive to bringing the bar back down into the proper start position each time.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •