Today:
Squats 3x5
225 - 235 - 255
Press - 3x5
95 - 105 - 115, missed a rep
Pull ups 3x5
Today:
Squats 3x5
225 - 235 - 255
Press - 3x5
95 - 105 - 115, missed a rep
Pull ups 3x5
Wasn't really into it today.
Pull ups 3x5
Squats 5x5
135 - 185 - 225 - 245 - 260
Bench 3x5
135 - 155 - 170
Power clean 3x3
135
Pull ups
6 5 5
Squats 5x5
135 185 205 245 265 missed a rep
Press 3x5
95 105 115 missed 2 reps
fuck this shit
Dips 3x8
Calf raises 3x8
110
Reason is, my calfs are extremely skinny due to my broken foot, and squats are not helping.
Squats 5x5
135 185 225 245 265
this almost killed me. depth was questionable but I am glad I got all reps at least, and no back pain at all.
Bench 3x5
135 155 175 missed a rep 165
Deadlift 3x1
295
Was hoping for 5 reps, but not today
Did you move straight from injury to intermediate programming? No return to basic SS linear progression in between?
No, after my injury my squat went down from 255 to 165. Then I worked my way back up to 255, which is roughly 1.5xBW. Then I decided I was back at the intermediate level.
Anyways, during the past 2 weeks I've come to conclude that I can't progress 5 lbs per workout anymore, and squatting this heavy 3 times a week is taking it's toll on me. And I am eating plenty, and got really nice love handles to prove. Starting next week I'll do only 2 heavy days, and 1 medium day.
M: BackSquats/Bench/Powerclean/Pull ups
W FrontSquats/Press/Deadlift/Dips
F Backsquats/Bench/Rows/Pull ups
Alternate press and bench.
Squats 4x5: 135 185 205 155
2x1: 270
Didn't make it.
Press 3x5: 95 105 115
finally
Powerclean 5x3: 135
Dips 3x8
Pull ups 3x5
Fuck, I feel I like I hit a major stall. 4,000+ calories here I come.
Today:
Squats 5x5
135 185 225 250 270
Only got 4 reps on that last one (BANG!!) but it was damned good considering I only got 1 rep 2 days ago.
Bench 3x5
135 155 170
then some guy insisted on spotting me for 175 and I got 8 reps, but he helped me way too much, felt like 155.
That was it for today. I'm saving the deadlifts for Friday, because I don't want to fuck myself up too much before then. I still have to nail 270 on squats this week.
Squats 5x5
135 185 205 255 270
Got it motherfuckers! It was surprisingly light! I had to double check the weights. Wow!
Press 3x5
135 115 155
Missed a rep on the last set
Deadlifts 1x4
300
It felt light! I recorded it, and I'm sure I could have gone for the full 5 reps. I made it look so easy haha, considering I was only getting 1 rep of 295 last week.
Damn I was expecting to suck horribly today. I'm pleased.