Hanley's Log of The Great UnF'ing

[John Hanley]

I don't get to post in my old log until I unfuck some things, squat 500, DL 615 & press 245. Shame face.

TM Lower Vol

Squats: 315x3, 365x3, 405x3@8, 405x3@8.5, 405x3@9, 385x3@8.5, 365x3@8

Still fatigued from intensity squats.

Snatch Grip Deads: 352x3@6, 385x3@7, 385x3@8, 385x3@8, 385x3@8, 352x3@8

Vid of 5th set: http://www.youtube.com/watch?v=hXyFA6Og404&sns=em

Couldn't get set right for 3rd rep & it shows...low back all wonky.

6th set: http://www.youtube.com/watch?v=S2V7ouzJanU&sns=em

[Jordan Feigenbaum]

God you love TM...lol.

[John Hanley]

God you love TM...lol.

3 more weeks of it, then RTS. Ready to move on.

[John Hanley]

4/15

Press Volume & a miscellany of back & shoulder work

Press: 155x5, 185x1, 200x3@8, 200x3@8,
200x3@8, 200x3@8.5, 200x3@8, 200x3@8.5, 200x3@8, 200x3@8.5, 200x2 (fried)

32 minutes from the set at 155 to finish. Probably the best press workout I've ever had.

DB Row: 100x20 right&left
Pullovers: 90x15x3
Shoulder rehab circuit (I miss bench press & I'm going to will my ac joint to heal)

[John Hanley]

4/18

Press Intensity: 227.5x1, 232.5x1 240x1 (PR)

Finally. A press PR. Felt good. Tough, but not grindy.

DL: 455x1, 495x1x3, 545xf

Done. No pop. Form all f'd

Prowler: 9x21sec/81sec with 90#. High/low handle.

Holy shit. I might be sorta in shape. These felt easy.

Squat Sun

[Hyperfluxe]

3 more weeks of it, then RTS. Ready to move on.

You're gonna run Mike T's generalized intermediate program or something else with RPE's?

[John Hanley]

You're gonna run Mike T's generalized intermediate program or something else with RPE's?

It will look sorta like Mike T's intermediate program. I'm prioritizing the overhead press, though...which is admittedly odd.

[Levon_Xidyn]

It will look sorta like Mike T's intermediate program. I'm prioritizing the overhead press, though...which is admittedly odd.

Odd? The press is so awesome though.

[John Hanley]

Odd? The press is so awesome though.

Concur. I just wish it were contested in more meets.

[Hyperfluxe]

Concur. I just wish it were contested in more meets.

I wish it replaced the bench press in powerlifting.

The press is the manliest and most alpha movement that can be done in the weight room, but it's a waste to bench and press in a 1:1 ratio for powerlifting.