Originally Posted by
Damian
Apple-Man my hands are about a foot away from my shoulders in my current grip. And what does going to a fancy gym to squat more weight have to do with anything? I am going to have to change my grip whether I like it or not because the pain is too much to bear....I was just wondering how much I should deload my squat working weight. From Carlos's advice I may now believe that I should keep my grip width but bring my elbows up higher so the weight is more on my back and I'm hoping that should solve the problem.