Dave's working towards justified intermediate log

[Marlin]

Saturday, September 24th.

Squat
1x5 185
1x3 195
1x2 225
1x2 275
1x1 295
1x1 315
1x1 325
1x1 335
1x1 345
1x1 355
1x1 365
1x1 375
1x1 385

Deadlift
1x3 225
1x2 275
1x1 315
1x1 325
1x1 365
1x1 385
1x1 405

Have had a nasty head cold for the last week and have missed three sessions. Just wanted to get in today and move some weight around. Same tomorrow and hope to be back on routine Monday.

Monday, September 26th.

Step-ups
1x5 135
1x5 155
1x5 175
1x3 185

5x3 195
2x3 205

Wednesday, September 28th.

Deadlift
1x5 225
1x5 275
1x3 315
1x2 365

5x3 395
1x1 405

[Marlin]

Thursday, September 29th.

Single Arm DB Bench Press
1x5 45
1x5 50
1x5 55
1x3 60
1x3 65
1x3 70

7x3 75

Hang Clean
2x3 115
1x3 125
3x3 135

Single Arm OH Press
1x3 40
1x3 45
1x3 50
1x3 55
1x3 60
1x3 65

Lying Triceps Extension
3x8 70

[Marlin]

Friday, September 30th.

Step-ups
1x5 135
1x5 155
1x5 175
1x3 185

5x3 200

Speed Squats
1x5 155
1x5 165
1x5 175
1x5 185
1x5 195
1x5 205

Squats
1x5 225
1x3 275
1x1 295
1x1 315
1x1 335

[Marlin]

Saturday, October 1st.

Standing Single Arm OH Press
1x5 40
1x5 45
1x5 50

8x3 60

Speed Bench Press
2x5 135
1x5 155
1x5 175
1x5 185

Super Set
Single Arm DB Bench 5x3 70
Lying Triceps Extension 5x5 70

Front Squat
1x5 115
1x5 135
1x5 155
1x5 175
1x3 185
1x3 195
1x3 205
1x3 215
1x3 225
1x2 235

[Marlin]

Monday, October 3rd.

Step-ups
1x5 135
1x5 155
1x3 185

5x3 205

Squat
1x5 225
1x5 275
1x5 315
1x1 365

Ankle I sprained a week ago (walking the damn dog of all things) started bothering me at 365 so called those quits.


Tuesday, October 4th.

Single Arm DB Bench
1x5 45
1x5 55
1x5 65
1x3 75

7x3 80

Speed Bench
3x5 165

Cleans
5x2 155

Wednesday, October 5th.

Deadlift
1x5 225
1x5 275
1x3 315
1x2 365

400 x 3/3/3/2/1/1/1/1

Was not into it tonight, but I got in my reps.

[Marlin]

Friday, October 7th.

Front Squat
1x5 135
1x5 165
3x3 185

Weighted Walks
1x 195 200 feet
1x 215 200 feet
1x 225 200 feet

Note to self, don't try to squat after doing these and put them at the end of the workout.

Single Arm OH Press
1x5 45
1x5 50
1x3 55
1x3 60
3x3 65

[Marlin]

Saturday, October 8th.

Single Arm DB Bench Press
1x5 45
1x5 50
1x5 55
1x3 65
1x2 75

3x3 80
2x2 85

Squat
1x5 bar
1x5 95
1x5 135
1x3 185
1x3 225
1x3 275
1x1 315
1x5 225

Still not pushing the squat very hard. Just trying to keep my form together till I start up again in 3-4 weeks.

[Marlin]

Tuesday, October 11th.

Front Squat
1x5 135
1x5 155
1x3 175
1x3 185
1x2 195
1x2 205
1x2 215
1x1 225
1x1 235
1x1 245
1x1 255
1x1 265

Single Arm OH Press
1x3 40
1x3 45
1x3 50
1x2 55
1x1 60
8x2 65

[Marlin]

Wednesday, October 12th.

Deadlift
2x5 225
2x3 275
1x2 315
1x2 365

1x2 400 This was supposed to be my working weight (5x3) and I could barely make two pulls on the first set... Went to plan B

10x1 405

Just not enough sleep over the last few days.

[Marlin]

Friday, October 14th.

Front Squats
2x5 135
1x5 155
1x5 175
1x3 185
1x3 195
1x3 205
1x3 215
1x3 225
1x3 235

Squat
2x5 225
1x5 275
1x3 315
1x1 365