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Thread: Chinups separately while doing Starting Strength

  1. #1
    Join Date
    Dec 2012
    Posts
    15

    Default Chinups separately while doing Starting Strength

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    I have been following Starting Strength for a few weeks now after a long break and I am progressing well right now. I am alternating Power Cleans and Deadlifts, but I think it would be a good time to add some Chinups to the program as described in the book.

    The problem is that I lift during my lunch break at work twice per week and I have to keep it as short as possible (I have to take longer and longer breaks between sets so I would like to keep the sessions as short as possible).

    I have 3 BJJ classes per week where I have a rope and rings available (usually in the evening after the gym). Would it be a reasonable option to do the Chinups before BJJ class? Or do you have a better suggestion?

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,762

    Default

    Do them after BJJ.

  3. #3
    Join Date
    Dec 2012
    Posts
    15

    Default

    Thanks.

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