Originally Posted by
Tom Campitelli
Those are not bad squats and you are not even close to doing a good morning. Purge such thoughts from your head. The only two things I see are these and they are related: you are accelerating near the bottom of your descent and you are overextending as you ascend. The fix is simple, if not easy. Control your descent and stay tighter. Don't speed up at the bottom. Be smooth and then ascend with great force. Right now you are relaxing as you try to get a bounce. Squeeze and hold at the bottom and on the way up. You may almost need to think about doing an abdominal crunch on the way up. I don't want you to flex your spine, but that may help with the overextension.