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Originally Posted by
elpo
I think I may try PC. The other problem with them is the jump. My house is an old farm house, and when I jump the whole house rattles. I also have problems with the clean. I'm either, abnormally out of proportion, long forearm , or I lack flexibility in my wrist, or both, because I can not rest the bar on my deltoids, with out my elbows, pointed almost straight down, not out.
If I either find it to much, for the house, or myself to do PC. I'll give the rows, a try, or just add the back extension, in the PC place. I feel Dead lifts, may be to much. I seem to injuring my self with dead lifts. Not bad, but small pulls, or strains, the just nag. I thank I need the longer rests