starting strength gym
Results 1 to 2 of 2

Thread: more squat help

  1. 12-09-2012, 03:18 PM #1
    wbsgn12
    wbsgn12 is offline Member
    Join Date
    Mar 2011
    Posts
    116

    Default more squat help

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Not sure if my knees are getting out far enough? And I am having trouble initating the squat. At the moment, I have been focusing on breaking at my hips. Anybody pointers for the start of the descent are much appreciated.


    Reply With Quote Reply With Quote
  2. 12-09-2012, 03:22 PM #2
    Tom Campitelli's Avatar
    Tom Campitelli
    Tom Campitelli is offline ✓ Member
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Descend more slowly. You don't get rewarded for an overly aggressive descent. Make it smoother and drive up from the bottom faster. Your knees are fine.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules