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Programming a squat-day
Andy Baker has previously suggested that it could be beneficial for recovery to consolidate all heavy squatting and pulling on two seperate days when programming intermediate and advanced lifters. How would you program the squat-day?
Thanks.
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I am not Andy Baker but....
Day 1 - Bench, Press
Day 2 - Heavy Squat, Power Clean or Light Deadlift
Day 3 - Press, Bench
Day 4 - Light Squat, Heavy Deadlift
You could do top sets with backoffs, you could do 3x5, or you could even do Texas Method this way. The world is your oyster.
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