Chase Lindley SSC: Upper-Body Specialization

[Mark Rippetoe]

Upper Body Specialization: Who, What, When | Chase Lindley

[Chiaki Nitya]

"A 165-pound 21-year-old has so much potential to add weight to the bar, but handicaps himself with the mental fear of being “fat,” and by spending hours at the gym exercising, not training."

Ugh, this perfectly describes one of my younger training partners who asked me to help him with his bench. Unfortunately I have been less than persuasive in my attempts to guide him along a better path.