Out of the park. Thank you!
I'm working with my brother to strengthen him for wheelchair transfers with the press. His strength has doubled twice in two weeks. He spent 17 days in the ICU so we literally started at zero.
His PT is having him do 2 pound dumbbell curls for sets of 15 reps. You can't make this stuff up. Can anyone explain to me how sets of 15 with a 2 pound dumbbell is supposed to help him get in and out of his wheelchair?