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Thread: Whats wrong with my diet?

  1. #1
    mr blink Guest

    Default Whats wrong with my diet?

    • starting strength seminar december 2024
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    Meal1:
    Peanut butter sandwich
    1 scoop of whey in water
    2 cups of whole milk

    Meal2:
    Protein Bar
    2 cups of milk
    Creatine + water

    Meal3:
    2 scoops of whey
    1 banana
    1 spoon of chocolate syrup
    1 spoon of low fat pb
    2 cups of milk

    Meal4:
    4 tortillas
    vegetables
    2 cups of milk

    6'1'' 172 lbs
    Really long legs, short torso
    Maxes:

    Squat: 190
    Bench: 150
    Deadlift: 320

    Im vegetarian by religion and have not progressed in the last 5 months on squat. If i get flamed about my religious beliefs, i will turn off your internet.

  2. #2
    Join Date
    Aug 2008
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    Weymouth, MA
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    Default

    Can you eat eggs?

  3. #3
    mr blink Guest

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    Quote Originally Posted by Paul Sousa View Post
    Can you eat eggs?
    yes.

  4. #4
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    Then right off the bat I would change your breakfast to something like 6 eggs scrambled w/cheese and veggies in place of the PB sandwich at that meal. Then add a new meal that is your PB sandwich and more milk in the late morning.

  5. #5
    mr blink Guest

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    Quote Originally Posted by Paul Sousa View Post
    Then right off the bat I would change your breakfast to something like 6 eggs scrambled w/cheese and veggies in place of the PB sandwich at that meal. Then add a new meal that is your PB sandwich and more milk in the late morning.
    Ok.

    how does one make scrambled eggs?

    Is it better if i just took 6 egg whites and mixed them together with milk?

  6. #6
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    You crack 6 eggs (whole eggs) into a bowl, then add 6 quick pours of whole milk. Then take a fork and whip it up nicely. Add to a hot fry pan and use a spatula to keep mixing up the eggs while they cook. Add veggies and cheese while they cook.

  7. #7
    mr blink Guest

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    Quote Originally Posted by Paul Sousa View Post
    You crack 6 eggs (whole eggs) into a bowl, then add 6 quick pours of whole milk. Then take a fork and whip it up nicely. Add to a hot fry pan and use a spatula to keep mixing up the eggs while they cook. Add veggies and cheese while they cook.
    Just googled scrambled eggs.

    They look like the least appetizing things i could ever eat.

  8. #8
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    Default

    Do you like omelets?

  9. #9
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    Apr 2009
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    PDX, OR, USA
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    Quote Originally Posted by mr blink View Post
    Just googled scrambled eggs.

    They look like the least appetizing things i could ever eat.
    This is not a smart-ass question, even though it sounds like one...where are you from that you've never heard of scrambled eggs?

    Also, regarding your diet, you're "eating" a lot of shakes with whey protein, and drinking a lot of milk, but you're kind of short on solid food, no? And real food, too. Sure, have your shakes and milk, but eat some food, too! If you don't like scrambled eggs, you can hard boil, poach, fry, sunnyside up, over-easy... I get a lot of snacking mileage out of mixed raw nuts and raisins. Beans, brown rice, veggies, quinoa, tofu, cheese, cottage cheese, yogurt. I wonder if you're kind of running on empty because you digest all the liquid food so quickly.

    You might pose this question to Johnny Pain, however.

  10. #10
    mr blink Guest

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    starting strength coach development program
    From India.

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