Reply With QuoteNice article, Chase. Succint, yet informative and written in an entertaining tone that is reminiscent of the cynical, humorous and pragmatic style that I would expect from Rip.
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Upper Body Specialization: Who, What, When | Chase Lindley
There is a lot of talk on when and how to start specializing the upper body movements. The question of “When can I do ‘X’ exercise like ‘Y’ lifter does?” consumes a new lifter’s brain like a pack of wolves devouring a elk calf. These types of questions become tiresome...
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Nice article, Chase. Succint, yet informative and written in an entertaining tone that is reminiscent of the cynical, humorous and pragmatic style that I would expect from Rip.
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I pretty much see I am made for bench not ohp. I am still doing nlp ( again after a long stint of summer triathlon fun) and wondering if ditching ohp and doubling up on bench would be so bad. I know you say not to, any chance of a deeper explanation. Can the bench muscles not take 3x a week?
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