Squat check 390x5

[silachoo]

https://vimeo.com/m/111048517

I unrack the bar at the 17 second mark. I don't have a PC and on my phone, thus I apologize for the brevity.

This is the first time I have had a coach look at my squat.

Thanks for your time.

S

[Tom Campitelli]

All of your reps are a little high. You must go deeper, unfortunately. Lower your chin and look at a spot about 5 feet on the floor in front of you. Also, get yourself some lifting shoes. You will like the stability they provide. I promise.

[silachoo]

All of your reps are a little high. You must go deeper, unfortunately. Lower your chin and look at a spot about 5 feet on the floor in front of you. Also, get yourself some lifting shoes. You will like the stability they provide. I promise.

OK Tom, thanks for the advice. I will lower the weight, been in need of a de-load anyway. What type of learning curve should I expect with the shoe?

[Tom Campitelli]

My guess is that after a few warm up sets, they will feel pretty good.

[silachoo]

Thank you.